Recipes with amaranth, the best

Recipes with amaranth, the best

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Recipes with amaranth: delicious recipes to prepare withamaranth, the fake cereal with a notable nutritional contribution.

L'amaranthit is a food similar to cereals even if it is not a cereal as are quinoa, sago and cassava. L'amaranth, being gluten-free it is suitable for celiacs; it is rich in proteins with high biological value, provides a good content of calcium, phosphorus, magnesium and iron and thanks to the high fiber content it has a positive effect on digestion. For all information on the properties, I refer you to the article Amaranth, beneficial properties.

L'amaranth is a relatively new food for Italian cuisine, so we make your job easier by suggesting delicious dishes and recipes with amaranth.

Amaranth, before being an ingredient, is a fast growing and very resistant plant. The productivity ofamaranth it is very high, a single plant can produce up to 200,000 seeds. For those who intend to start a cultivation of amaranth, I point out my guide article:how to grow amaranth.

Recipes with amaranth

Amaranth and Lentil Soup Recipe

There recipe of the soup amaranth it can be accompanied by lentils and vegetables to flavor. The ingredients for six - eight people see:

  • one cup of lentils and two cups of amaranth seeds
  • two cups of water
  • chopped onion, carrots and garlic
  • two cups of vegetable broth
  • stale bread in the oven

Cook the amaranth for 20 minutes. Boil the lentils in a terracotta tureen. In both cases, add the water to cover. In the bowl with the lentils, add the vegetables and cook for another 5 minutes. At this point, add the amaranth and finish cooking (another 10 - 15 minutes). Serve the soup in soup plates or bowls with toasted stale bread flavored with a drop of oil.

Recipe with amaranth: tasty dumplings

In this recipe we expect the addition of an egg but those who follow a dietVeganhe can omit it without looking for any substitute. Milk can be replaced with vegetable milk. The result will be just as tasty. The amaranth dumplings they are very good. Here are the ingredients:

  • 300 grams of amaranth
  • three tablespoons of glutinous flour such as barley, oat or spelled flour
  • half a glass of milk
  • an egg
  • five small boiled potatoes
  • a pinch of nutmeg
  • parsley and garlic to taste
  • salt and white pepper as required

Cook the amaranth and mix it with the flour to thicken everything. Add the milk and beaten egg. Mash the boiled potatoes and add them to the mixture with the amaranth. Salt, pepper and add parsley and chopped garlic. Knead and form round gnocchi to cook in boiling salted water.


If during processing the amaranth gnocchi tend to flake, add more glutinous flour. Amaranth gnocchi can be seasoned in a classic way but among the recommended condiments there is pesto alla genovese or a pepper cream.

Sweet recipes with amaranth

With the'amaranthit is possible to prepare sweet recipes of various kinds such as bars, biscuits or pancakes. Amaranth flour is also very popular in the preparation of desserts. To prepare tasty amaranth bars you will need:

  • 300 grams of amaranth
  • 2 tablespoons of honey
  • 2 tablespoons of brown sugar
  • 500 grams of butter or vegetable margarine

The preparation is very simple: melt the sugar with butter and honey until you get a homogeneous syrup. Toast the amaranth grains in a non-stick pan (the amaranth grains will swell) and then add them to the liquid mixture. On a sheet of silver paper, arrange the dough and shape it until you get the desired shapes.

Other recipes with amaranth:how to cook amaranth.




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