Detox drinks: here's how to prepare some drinks to detoxify the body and purify the kidneys, liver and intestines.
Lately there is nothing but talk ofdetox dietsis detox drinks. The desire to detox is affecting everyone: food awareness is increasing and there are much more people attentive to what they put in their mouth!
The organs that make upfilterto our body are the kidneys, liver and lungs, howeverdetoxify the bodyall we have to do is ingest those nutrients to improve the health of these organs. Another strategy to detoxify the body is to provide our body with the ability to expel toxins in the intestine. The right ingredients to best purify us? Detox drinks and probiotic foods (functional foods).
For the lungs, I invite you to spend a lot of time in the mountains, take long walks in the green and defuse thechemical bombsthat characterize the home environment by following the advice given in the articlehow to avoid domestic pollution. As for the body, here is how to prepare detoxifying drinks to recharge your batteries.
Choose organic and seasonal ingredients, it is useless to prepare one detox drink if you then leave vegetables, fruit and vegetables rich in pesticides to infuse.
Detox drink made from beetroot and mint
Beets improve biliary functions by lightening the liver load, they also give the water a bright red color, also beautiful to look at! Mint is rich inmenthol, a substance that gives the liver an edge by helping bile juices flow faster into the duodenum. Together, these ingredients will improve liver and intestinal functions.
To prepare this detox drinkyou will need 1 beetroot, half a cup of fresh peppermint, the juice of half a lime and 1 liter of water.
How to do
Slice the beetroot and add to the water. Chop the mint and add it to the water along with the lime juice. After removing the juice, add the solid component of the lime to the water. Before drinking, leave the ingredients to infuse for 12 hours. At the moment, filter and serve with ice. It cannot be stored in the refrigerator for more than 48 hours.
Water or milk kefir
Kefir is a food known since ancient times in the regions of Asia and Eastern Europe. Only recently has it spread to Italy, kefir contains thiamine, vitamin B12, amino acids, calcium, magnesium, phosphorus, folate, vitamin K2 and is an excellent resource of biotin. It is useful for eliminating intestinal gas and can be ingested asdetox drinkbecause it helps to rebalance the intestinal bacterial flora.
Drinks to detoxify heavy metals
Who said apples and oranges can't get along together? Both contain pectin, the substance that is artificially added to jams to make them more gelatinous ... the same substance that when taken naturally with apples and oranges will help your body to expel heavy metals. In oranges, pectin is more concentrated in the white part of the skin, in the membrane and in the seeds.
2 or 3 sliced oranges
3 apples cut into slices
1 liter of water
How to do
Also this time you have to add all the ingredients to the water but you will need to wait 24 hours before you can take advantage of the beneficial effects of this detoxifying drink. Serve in glasses with ice accompanied by a sprinkling of cinnamon.
For apples, before using them, make sure the peels have not been polished with wax.
To detoxify the body, I recommend thegrape diet. All information is contained in the article:grapes, properties and contraindications.
Detox drinks, herbal teas
Cinnamon, dandelion, sage, lemon, green tea and ginger are just some of the ingredients to use to preparedetox drinks. In the article dedicated todetox herbal teasyou will find instructions for preparing hot drinks and infusions with which you can purify the body and drain away toxins.
A good mint infusion can help digestion and prevent the formation of intestinal gas, those on the hunt for hot detox drinks can take advantage of the properties of the mint infusion.