Hemp oil, all the info

Hemp oil, properties and benefits for cosmetic or food use. Where to buy it and advice on use.

L'hemp oil, extracted from hemp seeds, and captures attention for its nutritional values ​​and, in particular, for the composition of fatty acids.

In addition to the high content of Omega 3 fatty acids (at least 15%) and Omega 6 (about 55%), hemp oil it is rich in antioxidants. It is the only one vegetable oil whose proteins contain all nine essential amino acids. Amino acids are often described as "the building blocks of proteins ", and, in fact, it is true: amino acids are molecules with an amino group and represent the fundamental unit of the protein macromolecular complex.

In other words, thanks to amino acids our body can synthesize proteins, among the many we mention immunoglobulins which are able to repel infections.

Hemp oil, nutritional values

Hemp oil is obtained by cold pressing ofhemp seeds, has a light green color and a nutty flavor.

80% of the fatty acids that make up the composition ofhemp oilit is given byessential fatty acids, in particular:

  • Linoleic acid
  • Omega-6 fatty acids
  • Α-linolenic acid
  • Omega-3 fatty acids
  • gamma-linolenic acid
  • steridonic acid

With a tablespoon (15 ml of hemp oil), we can meet the daily requirement of linoleic acid and alpha-linolenic acid. It provides high amounts of vitamin E and other micronutrients useful for the body.

As regards thecalories, hemp oil is not distinguished from other vegetable oils: it is very energetic. Provides 9 kcal for each ml of product. 900 kcal per 100 ml of oil. Compared to other vegetable oils, however, it provides less saturated fat.

How to store hemp oil

Not everyone knows this but ... hemp oil can be frozen. It is a practice not recommended but that does not compromise the nutritional profile of the product. Typically, any vegetable oil should be stored in a cool / cold, dark place and preferably in dark containers.

Hemp oil, cosmetic properties

Hemp oil is also used for body care. Thanks to the high amount of omega-3 and omega-3 fatty acids, it nourishes the hair, fights dandruff and disinfects the scalp, allowing hair to grow healthier and stronger. Like other vegetable oils rich in vitamin E and antioxidants, hemp oil improves the brightness of the hair and protects it from sun damage.

For the skin of the face, hemp oil can act as an excellent carrier for those active ingredients of essential oils with anti-wrinkle properties (first of all, carrot essential oil). It nourishes and moisturizes the skin, protecting cells from aging and free radical damage.

Hemp oil, where to buy it

It is not easy to find in classic supermarkets, however you can turn to the most well-stocked herbalists. Those who prefer can take advantage of online shopping, on Amazon, for example, an organic and natural product, with an excellent value for money, is offered at a cost of 19.99 euros with free shipping. It is a natural oil, to be used both in cooking and for skin and hair care.

For all information on the product, I refer you to"This Amazon page".

Regardless of the oil you choose, at the time of purchase, even if you buy it for cosmetic use, choose one that is suitable for food use. Cosmetic hemp oil is often refined, which makes it poorer in fatty acids and micronutrients.

Edible hemp oil, properties and benefits

Thanks to the presence of gamma linoleic acid (about 4%), hemp oil would favor the development of learning and memorization skills

According to experts, the oil would be able to lower the risk of cancer and raise the immune defenses thanks to the ability to synthesize prostaglandins, hormones that counteract the body's inflammatory processes.

Medical research confirms the need to take the essential fatty acids Omega 6 and Omega 3. According to nutritionist Udo Erasmus, hemp is the most balanced vegetable oil, both for the high content and for the ideal ratio of the two fatty acids essential.

If taken daily, it would protect against metabolic, arteriosclerotic, vascular and cardiovascular diseases.

Recent research has also confirmed that it is an effective product to combat diabetes, osteoarthritis, rhemautoid arthritis, gynecological and neurological syndromes, psoriasis, eczema and mycosis, lung diseases, depression.

Hemp oil, how to take it

How to take hemp oil? Simply by integrating it into your daily diet, to be used like any other vegetable oil.

LHemp oil it can be used in the kitchen in various ways: to enrich salads, prepare pesto and sauces. You can also use it to enrich fruit and vegetable juices.

Please note: it is not suitable for frying because it has a relatively lower smoke point than other vegetable oils. For this reason, avoid using it as a condiment for long cooking, cooking in the oven and frying.

Hemp seeds

Not only oil is obtained from hemp seeds. It is possible to produce, even at home, the hemp milk: just blend 1 part of seeds and 3 parts of water and then filter everything with a muslin cloth.

Salad with oil and hemp seeds

Here is the recipe for making a tasty salad

Pine nuts, rocket, raisins, asparagus, organic hemp seeds, organic hemp oil, salad, lemons, salt and pepper


  1. Wash and clean the vegetables thoroughly
  2. Finely chop the asparagus tips, then marinate them in lemon juice for 1 hour.
  3. Pour the salad into a salad bowl, add the pine nuts, raisins, marinated asparagus, organic hemp seeds and season with organic hemp oil, lemon, salt and pepper.

Speaking of oil to use in the kitchen, we also recommend the article onExtra virgin olive oil

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